Portal de Alhama de Murcia
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The city of Alhama de Murcia, through its Department of Sports, already has prepared all sports programming.
Lola Canovas, responsible for the area, has realized starting to talk sports program of physical activities for adults.
The mayor has said that from next Monday September 16 will open the registration period for courses that make up the Physical Activity Program for Adults during the season 2013-2014, which shall be set in the offices of the Department of Sports in Heated Pool.
Canovas explained that "there are several activities that each year the Sports Council bid to improve or maintain physical fitness and health through exercise. As in previous seasons and aimed at people of all ages over 16, who may enroll in all courses ".
Also, the Councillor for Sports has related the planned activities, which present some new features like the yoga is done in the PRAICO and are the following:
Aerobics, with three groups on Tuesdays and Thursdays from 9.15 am to evening hours and at 20 and 21 hours.
Pilates, for those seeking to increase their flexibility and strength without increasing muscle volume, with two groups on Mondays and Wednesdays in the afternoon at 19 and 20 hours.
Body Fitness, muscle toning exercises, a group on Mondays and Wednesdays at 21 am
Boxing Fitnes,.
This activity combines boxing exercises and techniques, muscle toning circuits, stretching and abs.
It takes place on Mondays and Wednesdays at 20 and 21 hours.
Maintenance Gymnastics, as on previous occasions on Mondays and Wednesdays from 9.15 am to evening hours and at 20 hours.
Gerontogimnasia, suitable for the elderly, on Monday and Wednesday mornings only at 9:30 pm
Ballroom, only in the afternoon on Tuesdays and Thursdays at 20 am.
Yoga, Mondays and Wednesdays at 20:30 pm and that this season will be held at The Sports The PRAICO.
Moreover, the mayor explained that in turn sports clubs and associations of the town, have an extensive program of sports schools and federal activities in various sports: athletics, aikido, basketball, cycling, football, futsal, gymnastics rhythm, ballet, judo, wrestling, swimming, synchronized swimming, paddle ball, bocce, paragliding, motocross, tennis, tai chi ...
Presented this season plus some new features including:
A Biodanza workshop, aimed at personal and emotional development through dance and to be held on Fridays from 20:30 pm at the Sports The PRAICO, organized by the Global Consciousness.
The mayor also talked about the activities prepared by the clubs for children and youth.
The Triathlon Sports School, which will run throughout the week at various facilities, running track and pool, organized by the Triathlon Club Trialhama.
Sports school activities in the natural environment, organized by the Guidance and Mountain Club, which combine various forms as orienteering, hiking, climbing and rope activities.
For registration in these activities should contact the relevant Club.
The available information can be found in the brochures that are dealing in various units or on the city alhamadeporte.es
WATER ACTIVITIES IN THE POOL COVER
Moreover, the councilor pointed out that the entire month of September open enrollment period for aquatic activities that take place every year in the indoor pool.
The courses are aimed at all ages from babies to young people in the afternoon.
It will develop introductory and advanced courses of swimming for adults, with morning and evening hours, as well as swimming lessons and aquatic exercise for seniors, also morning and afternoon.
On the other hand there will be a water exercise program for adults with acuagym modalities and hidroraider (water bikes), as well as an exercise program for health, including injuries swimming, swimming and swimming adapted pregnancy.
All these activities will begin on October 1, and still can register on the Department of Sports, in the pool Climatiza.
On these swimming lessons, Lola Canovas commented that "there is strong demand especially for children (0-4 years), which has caused it and waiting list. During the next few days we will try rearranging groups for to meet all the entries before the course starts. "
All information is also available in the brochure and on the web alhamadeporte.es or go directly to the Department of Sports, in the Indoor Pool, phone 968 639 757.
Source: Ayuntamiento de Alhama de Murcia
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