Portal de Alhama de Murcia

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Municipal Physical Activity for adults (31/08/2016)

body fitness

Start: 19 September.

Location: Indoor Pool (multipurpose room).

Hours: Mondays and Wednesdays 19.00 h.

/ Tuesday and Thursday at 21.00 h.

intense muscle toning exercise.

Annual fee: 96 €

quarterly fee: 40 €

CARDIO BOXING (NEW)

Start: 20 September.

Location: Polideportivo El PRAICO.

Hours: Tuesday and Thursday 20.00 h.

Exercises to improve cardiovascular capacity and strength, movements and techniques based on boxing.

Annual fee: 96 €

quarterly fee: 40 €

gerontogimnasia

Start: 19 September.

Place: Municipal Sports Pavilion.

Hours: Monday and Wednesday 9.30am.

gentle exercises to maintain physical and motor abilities, to prevent functional decline of age.

Annual fee: 36 €

quarterly fee: 15 €

GYMNASTICS MAINTENANCE

Start: 19 September.

Location: Indoor pool morning and afternoon.

Morning hours: Mondays and Wednesdays 09.15 h.

Evening hours: Mondays and Wednesdays 20.00 h.

Physical exercises toning and general coordination.

Annual fee: 60 €

quarterly fee: 25 €

PILATES

Start: 19 September.

Location: Indoor Pool and Sports Centre The PRAICO.

Hours: Mondays and Wednesdays at 16.30 h.

in Pool and 21.00 h.

El PRAICO / Tuesday and Thursday at 19:00.

and 20.00 h.

In the pool.

focused on improving flexibility and strength throughout the body without increasing its volume exercises.

Annual fee: 96 €

quarterly fee: 40 €

SPINNING (indoor cycling)

Start: 19 September.

Location: Polideportivo El PRAICO.

Hours: Mondays and Wednesdays at 19.00 and 20.00 h.

/ Tuesday and Thursday at 16.30 and 19.00 h.

Aerobic exercise, accompanied by music and performed on stationary bikes.

Annual fee: 96 €

quarterly fee: 40 €

ZUMBA

Start: 19 September.

Location: Indoor Pool and Sports Centre The PRAICO.

Hours: Monday and Wednesday at 16.30 in the PRAICO and 21.00 h.

in Pool / Tuesday and Thursday at 9.15am.

In the pool.

Aerobic exercises to improve flexibility and fitness, accompanied with music of Latin rhythms.

Annual fee: 96 €

quarterly fee: 40 €

GYM DIRECTED

Counseling service for fitness exercises.

Location: Gym Guadalentn Sports Complex.

Hours: Monday to Friday from 17.30 to 22.30.

Mondays and Wednesdays from 10.30 to 12.30, special counseling for women.

Price: gym fee.

REGISTRATIONS

From 1 July to complete squares, in the Department of Sports: C / Paraguay s / n (Indoor Pool).

Tel .: 968 639 757.

REQUEST WAITING LIST IF NO PLACE

The courses for development, must have a minimum of15 inscriptions.

BONUSES IN PRICES

Disability equal to or greater than 65% ... 100%

Like disability between 33 and 65% ....... 50%

large or single-parent family ...... .. 20%

Children associated with AMPAS .................. 15%

Students (high school and university) ... .. 15%

Health bonus (2 or more activities) ......... 15%

Pensioners ................................. .... 15%

3 Members of the same family ......... .. 20%

4 or more members of the same family .. 30%

In all cases, the condition should be credited for bonus.

The bonuses are not cumulative.

NOTE:

Prices will be valid for 2016 may be modified for 2017 by the Municipal Council.

SPORTS FACILITIES

SPORTS COMPLEX GUADALENTÍN

Running track, gym, football field with artificial turf football field 7 sauna and summer pool.

Hours Monday to Friday: 8.30 to 14.30 and 17 to 23 h.

Phone reservations:. 659,682,359.

POLIDEPORTIVO THE PRAICO

Racquetball, tennis courts, paddle tennis courts, sports court and multipurpose building.

Hours Monday to Friday: 9.30 to 13.30 and 17 to 23 h.

Schedule Saturday: 9.30 to 13.30 and 16.00 to 21 h.

Sunday Hours: 9.30 to 13.30 h.

Phone reservations:. 609,319,670.

PABELLÓN Espua

Sports court.

Phone reservations:. 968,633,243.

MUNICIPAL SPORTS HALL

sports court, climbing wall, tatami room and sauna.

Hours Monday to Friday: 8.30 to 14.30 and 17 to 23 h.

INDOOR POOL

junior Olympic 25-meter glass, glass of learning, and multipurpose room.

Hours Monday through Friday: 8 to 21.30 h.

Schedule Saturday: 9-14 h.

later closed.

Phone information. 968,639,757.

SPORTS RENTAL PRICES SKIING

INSTALACIÓNSIN LIGHT

Frontn4 €

Tennis pdel8 €

Tennis Court3 €

Sports court Praco12 €

Football field "7" 25 €

Football field "11" 52 €

INSTALACIÓNCON LIGHT

Frontn6,50 €

Tennis pdel10,50 €

Tennis tenis5,50 €

Sports court Praco17 €

Football field "7" 30 €

Football field "11" € 63

OTHER FACILITIES

Sports court cubierta20 €

Track pol.

Transverse.

Pool12 €

Input gimnasio3,20 €

Sauna4,20 €

All uses are an hour.

Source: villadealhama.es

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