body fitness
Start: 19 September.
Location: Indoor Pool (multipurpose room).
Hours: Mondays and Wednesdays 19.00 h.
/ Tuesday and Thursday at 21.00 h.
intense muscle toning exercise.
Annual fee: 96 €
quarterly fee: 40 €
CARDIO BOXING (NEW)
Start: 20 September.
Location: Polideportivo El PRAICO.
Hours: Tuesday and Thursday 20.00 h.
Exercises to improve cardiovascular capacity and strength, movements and techniques based on boxing.
Annual fee: 96 €
quarterly fee: 40 €
gerontogimnasia
Start: 19 September.
Place: Municipal Sports Pavilion.
Hours: Monday and Wednesday 9.30am.
gentle exercises to maintain physical and motor abilities, to prevent functional decline of age.
Annual fee: 36 €
quarterly fee: 15 €
GYMNASTICS MAINTENANCE
Start: 19 September.
Location: Indoor pool morning and afternoon.
Morning hours: Mondays and Wednesdays 09.15 h.
Evening hours: Mondays and Wednesdays 20.00 h.
Physical exercises toning and general coordination.
Annual fee: 60 €
quarterly fee: 25 €
PILATES
Start: 19 September.
Location: Indoor Pool and Sports Centre The PRAICO.
Hours: Mondays and Wednesdays at 16.30 h.
in Pool and 21.00 h.
El PRAICO / Tuesday and Thursday at 19:00.
and 20.00 h.
In the pool.
focused on improving flexibility and strength throughout the body without increasing its volume exercises.
Annual fee: 96 €
quarterly fee: 40 €
SPINNING (indoor cycling)
Start: 19 September.
Location: Polideportivo El PRAICO.
Hours: Mondays and Wednesdays at 19.00 and 20.00 h.
/ Tuesday and Thursday at 16.30 and 19.00 h.
Aerobic exercise, accompanied by music and performed on stationary bikes.
Annual fee: 96 €
quarterly fee: 40 €
ZUMBA
Start: 19 September.
Location: Indoor Pool and Sports Centre The PRAICO.
Hours: Monday and Wednesday at 16.30 in the PRAICO and 21.00 h.
in Pool / Tuesday and Thursday at 9.15am.
In the pool.
Aerobic exercises to improve flexibility and fitness, accompanied with music of Latin rhythms.
Annual fee: 96 €
quarterly fee: 40 €
GYM DIRECTED
Counseling service for fitness exercises.
Location: Gym Guadalentn Sports Complex.
Hours: Monday to Friday from 17.30 to 22.30.
Mondays and Wednesdays from 10.30 to 12.30, special counseling for women.
Price: gym fee.
REGISTRATIONS
From 1 July to complete squares, in the Department of Sports: C / Paraguay s / n (Indoor Pool).
Tel .: 968 639 757.
REQUEST WAITING LIST IF NO PLACE
The courses for development, must have a minimum of15 inscriptions.
BONUSES IN PRICES
Disability equal to or greater than 65% ... 100%
Like disability between 33 and 65% ....... 50%
large or single-parent family ...... .. 20%
Children associated with AMPAS .................. 15%
Students (high school and university) ... .. 15%
Health bonus (2 or more activities) ......... 15%
Pensioners ................................. .... 15%
3 Members of the same family ......... .. 20%
4 or more members of the same family .. 30%
In all cases, the condition should be credited for bonus.
The bonuses are not cumulative.
NOTE:
Prices will be valid for 2016 may be modified for 2017 by the Municipal Council.
SPORTS FACILITIES
SPORTS COMPLEX GUADALENTÍN
Running track, gym, football field with artificial turf football field 7 sauna and summer pool.
Hours Monday to Friday: 8.30 to 14.30 and 17 to 23 h.
Phone reservations:. 659,682,359.
POLIDEPORTIVO THE PRAICO
Racquetball, tennis courts, paddle tennis courts, sports court and multipurpose building.
Hours Monday to Friday: 9.30 to 13.30 and 17 to 23 h.
Schedule Saturday: 9.30 to 13.30 and 16.00 to 21 h.
Sunday Hours: 9.30 to 13.30 h.
Phone reservations:. 609,319,670.
PABELLÓN Espua
Sports court.
Phone reservations:. 968,633,243.
MUNICIPAL SPORTS HALL
sports court, climbing wall, tatami room and sauna.
Hours Monday to Friday: 8.30 to 14.30 and 17 to 23 h.
INDOOR POOL
junior Olympic 25-meter glass, glass of learning, and multipurpose room.
Hours Monday through Friday: 8 to 21.30 h.
Schedule Saturday: 9-14 h.
later closed.
Phone information. 968,639,757.
SPORTS RENTAL PRICES SKIING
INSTALACIÓNSIN LIGHT
Frontn4 €
Tennis pdel8 €
Tennis Court3 €
Sports court Praco12 €
Football field "7" 25 €
Football field "11" 52 €
INSTALACIÓNCON LIGHT
Frontn6,50 €
Tennis pdel10,50 €
Tennis tenis5,50 €
Sports court Praco17 €
Football field "7" 30 €
Football field "11" € 63
OTHER FACILITIES
Sports court cubierta20 €
Track pol.
Transverse.
Pool12 €
Input gimnasio3,20 €
Sauna4,20 €
All uses are an hour.
Source: villadealhama.es